Free Printable Shadow Work Worksheet – Each week, you'll explore different aspects of shadow work. Shadow work means exploring your inner darkness or shadow self. Week 1 & 2 focus on early life memories & childhood rules, week 3. Here are 30 shadow work prompts to help you heal, grow, and transform your life.
Learn some deep and powerful shadow work exercises to find peace + more. Learn to unlock your unconscious through writing. Shadow work is essentially an inner exploration process that allows us to become more aware of our unconscious mind and integrate aspects of ourselves that we may have. For a pdf of the exercise click here:
Free Printable Shadow Work Worksheet
Free Printable Shadow Work Worksheet
30 shadow work journal prompts to connect with your hidden self. Shadow work journal prompts for self healing and personal discovery. This is a free three part group therapy program for doing jungian therapy, shadow work, and art therapy.
Shadow Work Worksheet
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